Mindfulness and meditation is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression.
Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.
Everyone can meditate, it just takes practise and finding the style that suits you. You don't need to spend much time meditating, 10-minutes a day provides huge benefits.
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