Meditation CD

I've just made my first ever CD and how fitting that it should be on Meditation.  

The CD contains 10 basic meditations, including breathing, mindfulness and loving kindness.  Each meditation is between 5- and 10-minutes and is based on the course we teach at Como.  It is aimed at those just starting their meditation practice.

The CD will be available to buy from Como from Tuesday 12 March for just £5 (£2.50 for all Como Meditation Course Students).