Mindfulness for combat-related post-traumatic stress syndrome

A new study has found that Mindfulness might help serviceman suffering combat-related post-traumatic stress syndrome.  Although this study was carried out in the USA, it will obviously be entirely appropriate for our own troops arriving home from war zones.

Maybe it's time to start thinking about setting up some kind of programme at the Como Centre whereby we could do more to help.

Click here to read the full story.

Meditation & Mindfulness Course

A new Meditation & Mindfulness course starts this Wednesday, 19th June at the Como Centre in South Oxfordshire.

Learn to meditate and take control of your life.  Whether you want to learn to meditate for health and well-being, to help to control the stresses and strains of every day life, for total relaxation or to help to underpin your own spiritual development journey, then do come along to our course.

Spaces are still available.