Can Compassion Beat Botox in the Anti-Ageing Stakes?

'Compassion is not religious business, it is human business.  It is not luxury, it is essential for our own peace and mental stability.  It is essential for human survival.'  HH The Dalai Lama

So what if be more compassionate could really help us to stay younger?  This article "Can Compassion Beat Botox in the Anti-Ageing Stakes?" by Dr David Hamilton is really worth reading.

Reasons to Meditate

Love this - I found it on Facebook and was shared by Soul Guidance; hope they don't mind my sharing it with you.

Mindfulness: The Basics

How to get to grips with Mindfulness - click here and have a read of this article.

Remember, if you want to benefit from meditation, including mindfulness, the Como Centre runs courses that can help you.