Mindfulness for combat-related post-traumatic stress syndrome

A new study has found that Mindfulness might help serviceman suffering combat-related post-traumatic stress syndrome.  Although this study was carried out in the USA, it will obviously be entirely appropriate for our own troops arriving home from war zones.

Maybe it's time to start thinking about setting up some kind of programme at the Como Centre whereby we could do more to help.

Click here to read the full story.

Meditation & Mindfulness Course

A new Meditation & Mindfulness course starts this Wednesday, 19th June at the Como Centre in South Oxfordshire.

Learn to meditate and take control of your life.  Whether you want to learn to meditate for health and well-being, to help to control the stresses and strains of every day life, for total relaxation or to help to underpin your own spiritual development journey, then do come along to our course.

Spaces are still available.

Can Compassion Beat Botox in the Anti-Ageing Stakes?

'Compassion is not religious business, it is human business.  It is not luxury, it is essential for our own peace and mental stability.  It is essential for human survival.'  HH The Dalai Lama

So what if be more compassionate could really help us to stay younger?  This article "Can Compassion Beat Botox in the Anti-Ageing Stakes?" by Dr David Hamilton is really worth reading.

Reasons to Meditate

Love this - I found it on Facebook and was shared by Soul Guidance; hope they don't mind my sharing it with you.

Mindfulness: The Basics

How to get to grips with Mindfulness - click here and have a read of this article.

Remember, if you want to benefit from meditation, including mindfulness, the Como Centre runs courses that can help you.

Take the 100 day kindness challenge and contribute to a better world

Could you be kind for 100 days? Well could you?

Then just click here.

But I Don't Have Time to Meditate

How many times have I heard those words?

We all have at least 10-minutes in every day where we can take some time for ourselves for a little meditation.  After all, we are important people and we do have to have a little "me" time.

Have a read of this article by Mary Pritchard - you may just find her tips helpful.