Meditation in Airports

How fabulous is this?

Shared from Meditation Techniques at https://www.facebook.com/MeditationTechniquesDaily

Did you know that there are several US Airports that have yoga and/or meditation rooms available now? How great is that?! Below is a pic from just outside Albuquerque New Mexico's Sunport Meditation Room.

They say, "Guests, travellers and employees at the Sunport who wish to spend some quiet time away from the hustle and bustle are welcome to use the new Meditation Room."

How Stressed Are You?

Try this quick and simple test to see how stressed you are.

http://www.bbc.co.uk/news/health-24756311

I scored 5 - what did you score?  Meditation can help you to bring your scores right down, so why not give it a go?

We have new courses starting in the New Year at our Como Centre.  Check out the details here.

Meditation Instead of Medication

If you've been on one of my Meditation Courses you will know how I keep on about "Meditation Instead of Medication", and now those very same words get a mention in the Huffington Post.

Read the full story here.

Mindfulness & Psychiatry

Mindfulness and psychiatry: the next fad or a new revolution?

Read the full story here.

Mindfulness Growing within Business

"Google seeks out wisdom of Zen Master Thich Nhat Hanh.  Global technology companies are connecting to the power of mindfulness and meditation to drive sustainability and happiness."

Everyone, it seems, is now learning of the amazing benefits of meditation and mindfulness.  Read the full story here.

Why Meditation Beats Anxiety

Mindfulness meditation - non-judgemental awareness of thoughts and emotions - is known for its anxiety busting powers and now scientists are getting a better understanding of why it has this impact on the brain.

Read the full report here.

If you think meditation, including mindfulness, can help you then why not come to one of our courses at the Como Centre.

Mindfulness Meditation the Relaxing Way to Stop Smoking

Mindfulness meditation is commonly used for stress relief but researchers have now discovered that smokers who meditate mindfully reduce their smoking by 60%.

Read the full story here.