Mindfulness meditation - non-judgemental awareness of thoughts and emotions - is known for its anxiety busting powers and now scientists are getting a better understanding of why it has this impact on the brain.
Read the full report here.
If you think meditation, including mindfulness, can help you then why not come to one of our courses at the Como Centre.
Read the full report here.
If you think meditation, including mindfulness, can help you then why not come to one of our courses at the Como Centre.
No comments:
Post a Comment
Please leave your comments, I would love to hear from you.