The daily habit of these outrageously successful people - top people use meditation in their daily lives. Full story here.
Showing posts with label Daily Meditation. Show all posts
Showing posts with label Daily Meditation. Show all posts
Monday, 8 July 2013
Sunday, 14 April 2013
Ten Top Tips for Establishing a Daily Meditation Practice.
Establishing a daily meditation practice can be quite difficult. We start to learn how to meditate and we're committed to attending a weekly class, but once the course is over some struggle to find the commitment to continue.
It is far better to meditate for just 10-minutes every day than 1-hour a week.
In this article Andy Puddicombe comes up with 10 tips to help you start and maintain a daily meditation practice.
Ten top tips for establishing a daily meditation practice.
It is far better to meditate for just 10-minutes every day than 1-hour a week.
In this article Andy Puddicombe comes up with 10 tips to help you start and maintain a daily meditation practice.
Ten top tips for establishing a daily meditation practice.
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