Why Meditation Beats Anxiety

Mindfulness meditation - non-judgemental awareness of thoughts and emotions - is known for its anxiety busting powers and now scientists are getting a better understanding of why it has this impact on the brain.

Read the full report here.

If you think meditation, including mindfulness, can help you then why not come to one of our courses at the Como Centre.

Mindfulness Meditation the Relaxing Way to Stop Smoking

Mindfulness meditation is commonly used for stress relief but researchers have now discovered that smokers who meditate mindfully reduce their smoking by 60%.

Read the full story here.