More Mindfulness

And still the media are talking about Mindfulness as the way forward. Read the full story in The Guardian.

Indeed it is and 6-week Meditation & Mindfulness Courses are available at the Como Centre in Grove, Oxon.  What better gift to give to yourself than the ability to meditate to help yourself better cope with the stresses and strains of our hectic lifestyles.

Mindfulness in the City

City financiers are now cottoning on to Mindfulness and Meditation - it's beginning to spread!

Read the full story here.