Benefits of Meditation

This is so worth a read - The Four Best Scientifically Proven Benefits to Meditation by Stephanie Love. And that's just four benefits, there are many, many more.

Think it's time to start your meditation practice? Contact us at the Como Centre - we're here to help you.

More Mindfulness

And still the media are talking about Mindfulness as the way forward. Read the full story in The Guardian.

Indeed it is and 6-week Meditation & Mindfulness Courses are available at the Como Centre in Grove, Oxon.  What better gift to give to yourself than the ability to meditate to help yourself better cope with the stresses and strains of our hectic lifestyles.

Mindfulness in the City

City financiers are now cottoning on to Mindfulness and Meditation - it's beginning to spread!

Read the full story here.

Meditation in Airports

How fabulous is this?

Shared from Meditation Techniques at https://www.facebook.com/MeditationTechniquesDaily

Did you know that there are several US Airports that have yoga and/or meditation rooms available now? How great is that?! Below is a pic from just outside Albuquerque New Mexico's Sunport Meditation Room.

They say, "Guests, travellers and employees at the Sunport who wish to spend some quiet time away from the hustle and bustle are welcome to use the new Meditation Room."