Benefits of Meditation

This is so worth a read - The Four Best Scientifically Proven Benefits to Meditation by Stephanie Love. And that's just four benefits, there are many, many more.

Think it's time to start your meditation practice? Contact us at the Como Centre - we're here to help you.

More Mindfulness

And still the media are talking about Mindfulness as the way forward. Read the full story in The Guardian.

Indeed it is and 6-week Meditation & Mindfulness Courses are available at the Como Centre in Grove, Oxon.  What better gift to give to yourself than the ability to meditate to help yourself better cope with the stresses and strains of our hectic lifestyles.

Mindfulness in the City

City financiers are now cottoning on to Mindfulness and Meditation - it's beginning to spread!

Read the full story here.

Meditation in Airports

How fabulous is this?

Shared from Meditation Techniques at https://www.facebook.com/MeditationTechniquesDaily

Did you know that there are several US Airports that have yoga and/or meditation rooms available now? How great is that?! Below is a pic from just outside Albuquerque New Mexico's Sunport Meditation Room.

They say, "Guests, travellers and employees at the Sunport who wish to spend some quiet time away from the hustle and bustle are welcome to use the new Meditation Room."

How Stressed Are You?

Try this quick and simple test to see how stressed you are.

http://www.bbc.co.uk/news/health-24756311

I scored 5 - what did you score?  Meditation can help you to bring your scores right down, so why not give it a go?

We have new courses starting in the New Year at our Como Centre.  Check out the details here.

Meditation Instead of Medication

If you've been on one of my Meditation Courses you will know how I keep on about "Meditation Instead of Medication", and now those very same words get a mention in the Huffington Post.

Read the full story here.

Mindfulness & Psychiatry

Mindfulness and psychiatry: the next fad or a new revolution?

Read the full story here.